Proverbs & Paper presents the R.A.I.N. Worksheet to Process Trauma

Trauma changes how you process emotions, and, in some cases, it can even cause you to stop processing emotions all together due to lack of emotional validation which causes emotional unintelligence. With this Worksheet you will re-learn how to Recognize your emotions, Accept your emotions and allow yourself to feel the emotions, Investigate the emotions and determine why you feel them and Nurture yourself through them without shaming yourself for feeling that way.